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Pasadena Community Health Education

Join Emilia, our Registered Dietitian for fun and interactive classes geared toward helping children eat and live healthier. Classes will be held ever Monday from 3pm – 5pm in English and 5pm – 7pm in Spanish at 504 S. Sierra Madre Boulevard in Pasadena.

Dinning Out

Learn about the negative impact that fast foods can have on you health. Find out how many calories and grams of sugar, fat and sodium a typical fast food meal contains. You’ll learn simple steps on how to make healthy choices when dinning out.

Class dates:

  • September 8
  • September 29
  • October 20

English: 3:00pm – 5:00pm
Spanish: 5:00pm – 7:00pm

Easy Ways to Eat Fruits and Vegetables

Learn about the importance of eating fruits and (especially) green vegetables for weight loss and overall health. Find easy and appealing ways to introduce more fruits and vegetables in your diet through smoothies, salad recipes and other food combinations.

Class dates:

  • September 15
  • October 13
  • November 3

English: 3:00pm – 5:00pm
Spanish: 5:00pm – 7:00pm

Reading Food Labels

Take the confusion out of reading food labels so you can be more selective with the foods you buy. Learn about what food manufacturers are truly feeding us and how to spot out healthy foods versus unhealthy foods at the grocery store.

Class dates:

  • September 22
  • October 13
  • November 3

English: 3:00pm – 5:00pm
Spanish: 5:00pm – 7:00pm

Details

Classes are scheduled on Mondays from 3pm to 5pm in English and 5pm to 7pm in Spanish.
Location: 504 S. Sierra Madre Blvd., Pasadena, 91107
RSVP: Call 626.795.8811 to RSVP. Walk-ins welcome.

Find Out More Information

Please fill out the form below and we will respond with additional information about the class you are interested in.






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